A typical first meeting with me is focused on creating a warm, non-judgmental space where you feel comfortable sharing your story. I like to start by getting to know you—your background, current concerns, and any specific goals or hopes you have for therapy. We’ll discuss what brings you to therapy, and I’ll ask a few questions to better understand your experiences and challenges. My approach is collaborative, so we’ll work together to develop a plan that feels right for you, whether that involves exploring past traumas, relationship dynamics, or finding better ways to manage anxiety or shame.