I have been in the mental health field for over 20 years. I walk alongside my clients and empower them to recognize their strengths and value. We will discover your truth and how to speak it freely. We will explore and practice mindfulness in a way that promotes grounding, a sense of peace, and overall wellbeing. The part of the brain that processes physical pain, injury & illness is the same part of the brain that processes emotional pain, injury & illness. If you don't care for yourself emotionally, it will manifest as physical pain or injury... and doctors will not find anything physically wrong with you.