The first therapy intake session is designed to provide a warm and supportive space for you. We’ll begin with introductions, giving you the opportunity to share what has brought you to therapy and what you hope to achieve. My role is to listen with empathy as I learn about your background, experiences, and current concerns, emphasizing that this is a collaborative process. Together, we’ll discuss important details like confidentiality, boundaries, and the structure of therapy to foster trust and clarity. The focus throughout will be on building a strong connection, validating your feelings, and honoring the courage it takes to seek support. By the end of our session, my goal is for you to feel understood, valued, and optimistic about the journey ahead.