At Umbra Therapy, we believe healing happens in the space where light and shadow meet. Our practice specializes in helping adults and relationship units (couples, polycules, and other intimate constellations) explore trauma, attachment wounds, and relational challenges with compassion and curiosity. We provide a grounded, affirming space for clients navigating anxiety, grief, identity exploration, sexuality, and intimacy. Whether you’re untangling the past, deepening your connection with yourself or others, or simply seeking to feel more at home in your body and mind, Umbra Therapy offers guidance rooted in both evidence-based practices and intuitive care.
Badges
Badges are awarded based on verified hours of advanced training in specialized areas
How I can help you
Helping you process trauma, deepen self-awareness, and reclaim pleasure in ways that align with your truest self.
Typical first meeting
The first meeting at Umbra Therapy is all about slowing down and getting to know you. We’ll explore what brings you to therapy and what goals or hopes you carry—even if they feel unclear at first. You’re welcome to share at your own pace. We’ll also discuss your history with therapy (if applicable), outline the approaches I use, and begin mapping out how we might work together. You deserve a space where your emotions, thoughts, and embodied experiences are honored—not pathologized. The first session marks the beginning of this process.
What I specialize in
Trauma-informed, kink-affirming sex therapy specializing in attachment wounds. With a deep commitment to healing and empowerment, Kelsey helps individuals and romantic units—including couples, polycules, and ENM entanglements—navigate security, intimacy, and personal growth.
Insurance
Professional Site & Social Media
Fee Range
$100-$150
Specializations and Certifications
Issues I have expertise in
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Licenses
License type: LCSW
States practicing: North Carolina
