My treatment focuses on utilizing your strengths and motivations to improve your ability to deal with challenges. I take a trauma-informed approach to my therapy and utilize a strength based approach using Motivational Interviewing, EMDR, CBT, and psychoeducation as my primary therapy methods. Most of my clients come seeking relief from anxiety or trauma related symptoms, including complex relational trauma or sexual abuse. Using a trauma-informed approach ensures that you are able to feel safe and secure the entire time. Many clients notice reductions in their worst symptoms in as few as two sessions with significant sustained improvement following.