Sarah Hope Counselling provides a safe, compassionate, and confidential space for individuals, couples, and families seeking emotional healing and personal growth. Rooted in a client-centered and trauma-informed approach, Sarah supports clients through life transitions, relationship challenges, stress, anxiety, depression, identity exploration, and deeper patterns that impact emotional well-being.
Badges
Badges are awarded based on verified hours of advanced training in specialized areas
How I can help you
Warm & Supportive How I Can Help You At Sarah Hope Counselling, I provide a safe, compassionate space where you can explore your feelings, understand your experiences, and begin healing. Whether you're navigating anxiety, relationship challenges, trauma, or life transitions, I’m here to support you with empathy and evidence-based care. Option 2: Professional & Clear How I Can Help You I offer personalized counselling services designed to meet your emotional and mental health needs. Through a client-centered and trauma-informed approach, I help individuals manage stress, improve relationships, heal from past experiences, and build healthier patterns for the future. Option 3: Focused on Women, Couples, or Specific Clients How I Can Help You I specialize in supporting women, couples, and individuals facing emotional overwhelm, depression, anxiety, or relationship difficulties. My goal is to help you feel heard, understood, and empowered to create meaningful, lasting change. Option 4: Brief & Simple How I Can Help You I’m here to help you understand your emotions, heal from your experiences, strengthen your relationships, and reconnect with yourself.
Typical first meeting
Typical First Meeting at Sarah Hope Counselling Your first session with Sarah Hope Counselling is designed to help you feel safe, supported, and understood. This meeting is an opportunity for us to get to know each other and begin building a therapeutic relationship based on trust and comfort. During the session, we will: Discuss what brings you to counselling—your concerns, goals, and what you hope to change or understand better. Explore your background at a pace that feels comfortable for you, including any important life experiences, relationships, or challenges. Talk about your expectations from therapy and how you would like our sessions to support you. Review confidentiality, boundaries, and the counselling process, ensuring you feel informed and empowered. Create a gentle plan together for moving forward, based on your needs, comfort level, and personal goals.
What I specialize in
At Sarah Hope Counselling, I provide compassionate, evidence-based support to help individuals overcome emotional challenges and build healthier, more fulfilling lives. My work is grounded in empathy, respect, and a deep commitment to creating a safe space for healing. I specialize in: • Anxiety & Stress Management Helping you understand triggers, reduce overwhelm, and develop tools to feel calm and in control again. • Depression & Emotional Healing Supporting individuals experiencing sadness, hopelessness, or emotional fatigue through gentle, structured therapeutic care. • Trauma-Informed Counselling Providing a safe, non-judgmental space to process past trauma, rebuild trust, and regain emotional strength. • Relationship & Couples Counselling Guiding couples and individuals through communication issues, conflict, trust concerns, and deeper relationship patterns. • Women’s Mental Health Specialized support for women navigating anxiety, life transitions, motherhood challenges, identity concerns, or emotional burnout. • Self-Esteem & Confidence Building Helping individuals reconnect with their strengths, set boundaries, and develop a stronger sense of self-worth. • Grief & Loss Support Holding space for healing after the loss of a loved one, relationship, or major life transition.
Specializations and Certifications
Issues I have expertise in
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Licenses
License type: LCSW
States practicing: All
