Charlotte, NC, USA
Online
At Umbra Therapy, we believe healing happens in the space where light and shadow meet. Our practice specializes in helping adults and relationship units (couples, polycules, and other intimate constellations) explore trauma, attachment wounds, and relational challenges with compassion and curiosity. We provide a grounded, affirming space for clients navigating anxiety, grief, identity exploration, sexuality, and intimacy. Whether you’re untangling the past, deepening your connection with yourself or others, or simply seeking to feel more at home in your body and mind, Umbra Therapy offers guidance rooted in both evidence-based practices and intuitive care.